New pix of Spencer
February 2008
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Mrs. Allegood
Mrs. Gledhill
Recent Posts
Additional Information
Mrs. Allegood Has Moved!
- I survived my first year in the media center and returned for year two. We've made several changes over hte 2007-2008 year and plan to continue our remodeling this year too. Spencer was a year old on July 7th and just started walking. Whew, what a summer! Come by and visit when you have a moment!
- I am also hosting the Korean Exchange program this year. Ladies, we have five spots left. Come see me if you have an adventurous bone!
GIRLS' SOCCER - Conditioning Will Begin Sometime in January
Watch and listen to daily announcements for further details....
This is the rationale for running a program with a “field conditioning routine” versus continual long-distance running throughout a season.
Soccer players cover a total distance of about 6 miles during an average game. This distance is an accumulation of walking, jogging, cruising, and sprinting that is randomly spread throughout the game. Added to this is the fact that the movements are not only "straight ahead" running, but often involve agility running (change of speed and direction), running backwards, and sideways.
